Improve Agility

Agility is key to long-term joint health. There are a few simple things that most people can do to keep their joints strong and vital today and in the future.

Weight Loss – reducing weight by as little as 10% can help reduce the stress on joints.

Stretching – helps with flexibility, and muscle movement will help with minor aches
and pains.

Exercise – range-of-motion exercises, as well as strengthening and endurance exercises keep joints active.

Massage – offers temporary relaxation and therapeutic benefits.

Heat - treatments such as hot packs, heating pads and whirlpools are excellent sources of moist heat.